NEW CLASS

Welcome Gal, a new member at our Mahalaya Teacher Team

About Gal 

„As a body-soul teacher and musician, I create and hold spaces of movement, love, and connection. I developed Warm Pilates Flow as a unique practice that brings together different modalities of movement with the power of sound. Music and sound are woven into the class as a supportive layer that deepens the experience, inviting presence and flow.“

Gal is teaching every Monday 12 pm Warm Pilates Flow at 30°C.

Warm Pilates Flow is a unique class designed to engage the whole body, blending the precision of Pilates with the freedom of flowing movement, stretching, and release.

The gentle heat in the room helps the body open more quickly, reach immediate results, sweat, and let go.

You’ll leave the class with a sense of vitality, fresh energy, and deep release.

A class that starts with a soft, music-guided warm-up and transitions into dynamic Pilates sequences. It combines precision and alignment with a touch of fluid, expressive movement - helping students connect to both strength and freedom in their bodies.

Sign Up with our website (Link in bio) or USC and all the passes (Wellpass, Gympass)